Individual therapy is one-on-one treatment that allows the therapist and client to focus on each other and build a rapport in a joint process of solving the client's issue.

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Sessions typically last an hour and the duration of treatment varies.  Some concerns can be addressed through short-term therapy in a few weeks, while more chronic or complex issues require long-term treatment. 

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Issues addressed in individual therapy include:

• Depression

• Anger management

• Grief and loss

• Guilt and forgiveness

• Anxiety

• Compulsive behaviors

• Body image

• Eating disorders

• Substance abuse

• Abuse

• Post Traumatic Stress Disorder